Menopausing [Hardcover], Natural Menopause [Hardcover], The Good Food Menopause Diet Cookbook 3 Books Collection Set

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be DispatchedTitles In ThisMenopausing [Hardcover]Natural Menopause [Hardcover]The Good Food Menopause Diet CookbookMenopausing [Hardcover], Natural Menopause [Hardcover], The Good Food Menopause Diet Cookbook 3 Books CollectionMenopausing [Hardcover]:For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.Natural Menopause [Hardcover]:Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It - Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience.The Good Food Menopause DietNow is the time to embrace a common sense approach to eating. Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Read more