Steady & Strong: Balance Exercises for Seniors Over 60 - Large Print Illustrated Exercise Book - 12-Week At-Home Strength Training and Fall Prevention Program (Steady & Strong Series)

DESIGNED BY A UK-REGISTERED PHYSICAL THERAPISTCreated by M.T. Groom (MSc, MCSP), a Physical Therapist with more than 25 years of clinical experience helping older adults improve balance, mobility, and confidence. Every exercise is evidence-based and carefully selected to strengthen the muscles that matter most for stability and fall prevention. No gym, equipment, or previous fitness experience needed.A SIMPLE, STRUCTURED 12-WEEK PLANFollow a clear week-by-week progression designed to safely rebuild strength and balance: starting with foundational stability, progressing to strength work, and advancing to dynamic balance exercises. Just 3 short sessions per week, each lasting 20–30 minutes. Includes simple baseline assessments so you can track meaningful progress over time.NOW WITH THE STEADY & STRONG IOS APPYou can also follow the program using the companion iOS app. Search “Steady & Strong” on the App Store for guided exercises, progress tracking, and an easy way to stay consistent from anywhere.TRUSTED BY READERS, COACHES, AND HEALTH PROFESSIONALS“I would happily recommend this book to any older person whose mobility is worsening.” — Dr. J.“M.T. Groom mirrors many of my own approaches as a coach and trainer... I highly recommend.” — K.V.“I urge everyone over 60 to read it.” — W.H.Rated 4.8 stars by verified readers.LARGE PRINT AND FULLY ILLUSTRATEDDesigned in a clear 8.5" x 11" format with high-contrast illustrations and large, easy-to-read text. Every exercise includes step-by-step guidance and modifications suitable for different fitness levels, including those recovering from illness or managing joint pain.MOVE WITH MORE CONFIDENCEFalls are one of the leading causes of injury in adults over 65 — but improving balance and strength can dramatically reduce risk. Steady & Strong is designed to help you move more confidently in everyday life: getting out of chairs, climbing stairs, walking steadily, and staying independent for longer.Your stronger, steadier self starts today. Read more